Health, nutrition, weight loss, obesity and more.
An excellent interview in ATP fitness with Luke O'Mahony of integrative health. We discussed nutrition, weight loss, health, obesity and much more. [...]
Fitness, mental health, obesity & mindset with Alan Murphy
An excellent in depth talk with Alan Murphy and Ian Murphy on the fitness industry today, the obesity epidemic, mental health in fitness [...]
Energy slumps during the day
Marc Murphy of Balance Food Glanmire joined us in ATP Fitness to speak about food and it's role in energy throughout the day. [...]
Preparation Trumps Willpower
Do you blame your lack of willpower on your fat loss failures? Well I’ve got news for you. Let me start with the bad [...]
We are all stressed!!!!
Everybody is stressed, some people more so than others but at some stage we all suffer from a form of stress or anxiety in [...]
SO WHAT’S NEXT……SUMMER BOOTCAMP TIME
What a day we had July last year. Hopefully the weather is just as good this year. We are hosting our second ATP Summer [...]
Atp Talk- Stop Or Be On A Diet The Rest Of Your Life
There was a large turnout for my talk: Stop or be on a diet for the rest of your life. We discussed the confusion surrounding [...]
Malin to Mizen Fundraiser
What an amazing bunch of people you all are!! Our fundraiser Malin 2 Mizen and back was a whopping success thanks to everybody that [...]
4 Week Health Initiative
ATP ran a very successful 4-week health initiative last month. This was an online program. We surveyed over 140 people and from that survey, [...]
Menstrual Cycle
Poor training, tracking progress, weight fluctuating, feeling down, not as strong as last week, hungrier some weeks?. All these occur during your 28 day, 4 [...]