Surviving A Pandemic
Our last first day. (We hope). June the 7th 2021 will be 64 weeks, 448 days after we first closed the doors to our business. It will be the day that we pray is [...]
Who is really in charge?
Are you dominant or submissive? Now hold on, don't be getting carried away! A question we have to ask ourselves is, who is really in charge of our decisions? Of course you are going to say that you [...]
I Need A Nap
Physically I am fine. Mentally I am exhausted! Most of the time when we speak about being fatigued, it is from physical exertion, especially in my industry. Our physical bodies can be pushed to [...]
Who’d be an accountant?
End of year tax returns, VAT, P30, payroll, invoices and receipts. Everything I knew nothing about, and didn't really care about until I opened my own business. It wasn't of interest to me, so [...]
No Easy Solution
Prevention is better than cure. This can be said for a number of different scenarios. However, in this case I am relating it to obesity and being overweight. It is important to state from the [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals