This is hard.
Lockdown 3.0 is really testing me. The racing mind can wreak havoc when we let it get away from us. I would consider myself a mindful person, I meditate, journal, and take regular walks in the countryside. Yet, [...]
Sugar is making you fat
Is sugar the reason we are suffering with being overweight and obese? Sugar is very much the fall guy right now when it comes to why we are overweight and why we struggle to [...]
The Perfect Storm
Why are we overweight? For anybody that has tried to lose weight before, successfully or otherwise, you don’t need me telling you just how hard it is. Weight loss is complex and individual, yet [...]
Chasing Happiness
I’ll be happy when… How many times have you finished that sentence? Are you waiting for happiness? So many of us will tell ourselves I’ll be happy when I’m at that weight. I’ll be [...]
You don’t have to worry about being “bulky”
“I want that toned look, but I don’t want to get bulky” How many times have you said that or have heard another person say that? A lot of females that come into the [...]
Your training and your cycle.
Your menstrual cycle, training and Nutrition A lot of women out there simply do not fully understand their own menstrual cycle and more so the role that it plays when it comes to your [...]