Surviving A Pandemic
Our last first day. (We hope). June the 7th 2021 will be 64 weeks, 448 days after we first closed the doors to our [...]
Our last first day. (We hope). June the 7th 2021 will be 64 weeks, 448 days after we first closed the doors to our [...]
Are you dominant or submissive? Now hold on, don't be getting carried away! A question we have to ask ourselves is, who is really in charge of [...]
Physically I am fine. Mentally I am exhausted! Most of the time when we speak about being fatigued, it is from physical exertion, especially [...]
End of year tax returns, VAT, P30, payroll, invoices and receipts. Everything I knew nothing about, and didn't really care about until I opened [...]
Prevention is better than cure. This can be said for a number of different scenarios. However, in this case I am relating it to obesity [...]
Lockdown 3.0 is really testing me. The racing mind can wreak havoc when we let it get away from us. I would consider myself a mindful person, I [...]
Is sugar the reason we are suffering with being overweight and obese? Sugar is very much the fall guy right now when it comes [...]
Why are we overweight? For anybody that has tried to lose weight before, successfully or otherwise, you don’t need me telling you just how [...]
ATP Fitness first podcast. Join Ian Murphy and Cian O Flynn as they discuss what healthy and happy is to them and [...]