A success or a failure with the toss of a coin.
If I told you a machine will tell you that you are a failure or a success. That a machine will put you in [...]
ATP Fitness Podcast #1 Healthy and Happy
ATP Fitness first podcast. Join Ian Murphy and Cian O Flynn as they discuss what healthy and happy is to them and [...]
Health, nutrition, weight loss, obesity and more.
An excellent interview in ATP fitness with Luke O'Mahony of integrative health. We discussed nutrition, weight loss, health, obesity and much more. [...]
Fitness, mental health, obesity & mindset with Alan Murphy
An excellent in depth talk with Alan Murphy and Ian Murphy on the fitness industry today, the obesity epidemic, mental health in fitness [...]
Energy slumps during the day
Marc Murphy of Balance Food Glanmire joined us in ATP Fitness to speak about food and it's role in energy throughout the day. [...]
S O S Guide to eating out.
Do you ever wonder if it’s possible to have weekend brunch with your friends, or celebrate an occasion over a special meal in a restaurant, [...]
My photoshoot journey
What made you decide to do a shoot. I had previously done a shoot back in November 2018 and I wanted to try another one [...]
You achieved your goal! What now?
You achieved your goal! What now? Achieving a goal is a huge accomplishment. But that feeling we get once it’s all over. . What is [...]
Minding Our Muscles
With each of us having more than 600 muscles in our bodies, helping us to move, lift things, pump blood through the body, and helping [...]
Do we really want to lose weight?
Are you actually willing to do what it takes? Or is it just the idea that you like? For the majority of people on a [...]