Chasing Happiness
I’ll be happy when… How many times have you finished that sentence? Are you waiting for happiness? So many of us will tell ourselves [...]
You don’t have to worry about being “bulky”
“I want that toned look, but I don’t want to get bulky” How many times have you said that or have heard another person [...]
Your training and your cycle.
Your menstrual cycle, training and Nutrition A lot of women out there simply do not fully understand their own menstrual cycle and more so [...]
Fitness, mental health, obesity & mindset with Alan Murphy
An excellent in depth talk with Alan Murphy and Ian Murphy on the fitness industry today, the obesity epidemic, mental health in fitness [...]
Menstrual Cycle
Poor training, tracking progress, weight fluctuating, feeling down, not as strong as last week, hungrier some weeks?. All these occur during your 28 day, 4 [...]
My photoshoot journey
What made you decide to do a shoot. I had previously done a shoot back in November 2018 and I wanted to try another one [...]
You achieved your goal! What now?
You achieved your goal! What now? Achieving a goal is a huge accomplishment. But that feeling we get once it’s all over. . What is [...]
Minding Our Muscles
With each of us having more than 600 muscles in our bodies, helping us to move, lift things, pump blood through the body, and helping [...]
Do we really want to lose weight?
Are you actually willing to do what it takes? Or is it just the idea that you like? For the majority of people on a [...]