ATP Fitness Podcast #1 Healthy and Happy
ATP Fitness first podcast. Join Ian Murphy and Cian O Flynn as they discuss what healthy and happy is to them and [...]
Health, nutrition, weight loss, obesity and more.
An excellent interview in ATP fitness with Luke O'Mahony of integrative health. We discussed nutrition, weight loss, health, obesity and much more. [...]
Menstrual Cycle
Poor training, tracking progress, weight fluctuating, feeling down, not as strong as last week, hungrier some weeks?. All these occur during your 28 day, 4 [...]
My photoshoot journey
What made you decide to do a shoot. I had previously done a shoot back in November 2018 and I wanted to try another one [...]
You achieved your goal! What now?
You achieved your goal! What now? Achieving a goal is a huge accomplishment. But that feeling we get once it’s all over. . What is [...]