Health, nutrition, weight loss, obesity and more.
An excellent interview in ATP fitness with Luke O'Mahony of integrative health. We discussed nutrition, weight loss, health, obesity and much more. Click on the link below to listen to this talk [...]
Fitness, mental health, obesity & mindset with Alan Murphy
An excellent in depth talk with Alan Murphy and Ian Murphy on the fitness industry today, the obesity epidemic, mental health in fitness and more! Click on the link below to listen [...]
Energy slumps during the day
Marc Murphy of Balance Food Glanmire joined us in ATP Fitness to speak about food and it's role in energy throughout the day. SIGN UP TO OUR NEWSLETTER
Menstrual Cycle
Poor training, tracking progress, weight fluctuating, feeling down, not as strong as last week, hungrier some weeks?. All these occur during your 28 day, 4 week cycle (might be more or less - irregular due [...]
My photoshoot journey
What made you decide to do a shoot. I had previously done a shoot back in November 2018 and I wanted to try another one to try to get into better condition, I always need [...]