Good to know
Frequently asked questions
Is my first session really free?
Yes. Your first class or PT session at ATP is completely free, with no card and no commitment. It’s the best way to meet a coach, try the gym and see if we’re the right fit for you. Just fill in the enquiry form and we’ll book you in.
How much does a personal trainer cost in Cork?
At ATP Fitness, personal training works out between €20.56 and €35 per session depending on how you train. Rolling PT memberships start at €179 per 4 weeks (€22.38/session) down to €20.56/session on our 4 sessions a week plan. No-expiry PT packs are €289 for 10 (€28.90/session) or €519 for 20 (€25.95/session), and pay-as-you-go is €35 a session. All prices include VAT, no joining fees.
Do you offer pay-as-you-go?
Yes. One of the few gyms in Cork that does. A drop-in PT session is €35 and a drop-in class is €15, with no commitment. If you train regularly, packs and rolling memberships work out much better value.
Do you run gym classes in Ballincollig?
Yes. Our Ballincollig gym on the Link Road Business Park runs a full weekly class timetable alongside personal training. Class packs are no-expiry (10 for €119, 20 for €219, 50 for €419) and you can also pay as you go.
Do the no-expiry packs ever run out?
No. ATP is Cork’s only gym with no-expiry credit packs. Once you buy PT or class credits, they’re yours until you use them. They never lapse, and you’ll never lose a session you’ve already paid for.
Can I use my pack at both Douglas and Ballincollig?
Yes. Credits and packs work at both of our locations, so you can train wherever suits you on the day.
Can I cancel my rolling membership?
Rolling memberships run for a minimum of 3 months. After that you can cancel anytime, there is no long-term contract. They are billed every 4 weeks.
I’m a complete beginner. Is ATP for me?
Absolutely. ATP was built to be a friendly, non-intimidating gym where complete beginners and experienced lifters train side by side. Your coach builds everything around your level and your goals.
Do you offer personal training for women?
Yes. A large part of our membership is women, from complete beginners to experienced lifters, and our coaching team includes female trainers. Whether your goal is weight loss, strength or confidence in the gym, your programme is built around you.
Do you do pregnancy and postnatal training?
Yes. We offer pre and post natal training with programmes adapted safely around each stage, always with your GP’s approval. Rebecca, Aishling, Katie and Aoife are our pre and post natal specialists. Many of our members have trained right through pregnancy and returned postpartum to rebuild strength gradually. More on pre and post natal training.
Do you offer strength training for menopause?
Yes. Coached strength training is one of the best ways to protect muscle and bone through perimenopause and menopause. We coach it 1:2, with female coaches available at both gyms. More on menopause strength training.
Can I train with osteoporosis or osteopenia?
Yes, for most people, as long as it is coached and progressed properly. We follow your GP or physio's advice and build the load up gradually. More on training for bone health.
I'm on Ozempic, Wegovy or Mounjaro. Should I strength train?
Yes. Strength training and enough protein help you keep muscle while you lose weight. We coach both and leave the medication side to your doctor. More on training on GLP-1s.
How long is a personal training session?
30 minutes, coached 1:2, with one coach and two clients each on their own programme. Classes are 45 minutes.
Do you do HYROX training in Cork?
Yes. We run HYROX-style training at ATP, combining functional strength and endurance work. If you’re preparing for a HYROX event in Cork or just love that style of training, come try a session free.
Do you train teenagers?
Yes. Our Teen PT packs cover ages 11 to 17: 10 sessions for €239 or 20 sessions for €419, teaching safe technique and good habits early in a supportive environment.
What are your opening hours?
Both gyms are open Mon–Thurs 6:30am–8:30pm, Friday 6:30am–7:00pm, Saturday 8:00am–2:00pm. Closed Sundays.
How do I book sessions and classes?
Easiest is the ATP Fitness app, where you can book PT and classes and manage your credits. You can also enquire through the website or call us on 087 649 4134.