The People's Gym · Cork
Nutrition coaching in Cork
Practical, habit-based nutrition support alongside your training — no crash diets, no guesswork.
Nutrition
How our nutrition coaching works
Small changes that stick beat big plans that don’t.
Habits, not crash diets
We build one or two sustainable habits at a time, so progress actually lasts.
Built around your life
Your schedule, your cooking, your preferences — not a photocopied meal plan.
Works with your training
Coaching aligned with your PT or classes so everything pulls in the same direction.
Regular check-ins
Your coach reviews progress with you and adjusts as life changes.
Every goal covered
Weight loss, performance, energy or just eating with less stress.
Simple to start
Add it to any membership or pack — ask your coach or enquire below.
FAQ
Nutrition questions
If yours is not here, ask your coach or drop us a line.
Do I get a meal plan?
You get practical targets and habit coaching tailored to you, which is more flexible and more sustainable than a rigid meal plan.
Do I have to give up the food I like?
No. If a plan means never eating the things you enjoy, you will not stick to it, and then it has not worked.
Do I have to weigh and track everything?
Not necessarily. We start with one or two habits and only bring in tracking if it actually helps you.
How often will I hear from my coach?
Regular check-ins where your coach goes through how it is going with you and adjusts as life changes.
Will it work if my goal is not weight loss?
Yes. Weight loss, performance, energy, or just eating with a bit less stress about it. Same approach, different targets.
Can I add it to my existing membership?
Yes. It sits alongside any membership or pack. Mention it to your coach or enquire below.
Do I need to train at ATP too?
It works best alongside training with us, but talk to us about what suits your situation.
How do I start?
Enquire below or mention it to your coach. We will send you a short consult form to get going.
Get started
Claim your free session
Tell us a little about yourself and a member of the ATP team will be in touch to book in your free session.
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Manage your sessions on the go
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Find us
Two locations across Cork
Douglas
2nd Floor, Unit A1, Donnybrook Commercial Centre, Donnybrook, Cork City
Tel: 087 649 4134
Mon-Thurs: 6:30am - 8:30pm
Friday: 6:30am - 7:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed
Ballincollig
Unit 1A, Link Road Business Park, Carrigrohane, Ballincollig, Co. Cork
Tel: 085 725 2370
Mon-Thurs: 6:30am - 8:30pm
Friday: 6:30am - 7:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed