This is an 8 week program where on signing up I will ask you to fill out an extensive lifestyle questionnaire. We will then organise a zoom consultation to identify your goals and specific areas that you want to work on.
I will help you with your nutrition, rather than giving you a generic food plan I work with the foods you enjoy and are currently consuming. I will give you help you through meal planning and advice to improve your overall nutrition quality.
I will assess your current physical activity levels and dependent on your fitness goals we will create a training program for you.
I will look at sleep, stress, mindset and other areas and help you take steps to improve them.
I will help you see that your health is a combination of lifestyle factors and give you the support you need to improve them.