The People's Gym · Cork
Spin classes in Cork
45-minute coached spinning classes in our studios in Douglas and Ballincollig. Small groups, big energy, your own pace on the bike. Your first class is free.
Spin
Why people love our spin
Coached, capped and properly good fun. It is the class most of our members get hooked on first.
Every level, same bike
You set your own resistance and pace, so a complete beginner and a seasoned rider can sit side by side and both get a great session.
Coached, not just played at
A real coach on the front bike guiding the effort, the recovery and the form, not a playlist and a wave.
Small groups
Classes are capped so the coach can see everyone. You are never lost at the back of a room of 40 bikes.
45 minutes, job done
Warm up, work, cool down. In and out at lunch or before the evening starts.
No-expiry class packs
The only gym in Cork whose class packs never expire. Buy 10 and use them whenever suits, at either gym.
Mix it with everything
Spin sits on the timetable beside HYROX, Strength, Circuits and more, and the same credits cover all of them.
What to expect
Your first spin class at ATP
Spin is the easiest class to start with because the bike does not care how fit you are. You control the resistance and the cadence, the coach guides the effort, and the music does the rest. Forty-five minutes later you have done more work than you thought possible and enjoyed most of it.
Before you come
Arrive ten minutes early for your first class and tell the coach it is your first time. They will set the bike up for you, seat height, handlebar reach, the lot, and show you the resistance dial. Wear comfortable gear and runners (no special shoes needed), and bring a water bottle and a towel.
During the class
The coach leads from the front bike and calls the efforts: seated climbs, standing climbs, sprints and recoveries. Every one of them is a suggestion, not an order. If you need to sit down and spin easy for a minute, do it. Nobody is watching and the coach would rather you finished the class than blew up ten minutes in.
After
Expect to feel it in the legs the first couple of times. That passes quickly. Most people find two spins a week, mixed with a strength class or a PT session, is the perfect combination for fitness and weight loss.
When and where
Spin runs through the week at both gyms, in our dedicated class studio in Douglas at Donnybrook Commercial Centre and in Ballincollig on Link Road. You can see the live timetable and book in the ATP app, or claim your free first class below and we will book you in.
Memberships & pricing
Simple, flexible pricing
Class packs from €119 for 10 (no expiry), €15 pay as you go, or add classes to a rolling PT membership from €35 every 4 weeks. See full pricing →
Reviews
Rated 5.0 by our members
"Have been doing spinning classes at ATP for a few years now great classes and friendly and welcoming staff"
"Love the variety of classes available at ATP. The classes suit all fitness levels and the trainers are always happy to suggest alternative movements if you’re carrying an injury. Plus there’s a great community vibe in the gym"
"ATP is great for anyone who needs a bit of motivation, all coaches are really welcoming and encouraging and the classes are great!"
"Class sizes are small and the PT section is super relaxed with amazing trainers to help you on your fitness journey. The trainers are super friendly, they know everyone by name…"
FAQ
Spin class questions
If yours is not here, give us a ring. We would rather talk it through.
I have never done spin. Is it suitable for beginners?
Completely. You control your own resistance and pace, and the coach sets your bike up before your first class. Just tell them you are new.
How long is a class?
45 minutes, including warm up and cool down.
Do I need cycling shoes?
No. Normal runners are fine on our bikes.
How many people are in a class?
Classes are capped at small numbers so the coach can see and coach everyone.
Do class packs expire?
No. Our class packs are the only no-expiry packs in Cork and they work at both Douglas and Ballincollig.
Can I use my class credits for other classes too?
Yes. The same credits cover spin, HYROX, Strength, Circuits, Madness, Legs Bums and Tums, DanceFit and the rest of the timetable.
How much does spin cost?
€15 pay as you go, or from €11.90 a class on a 10-pack and less on bigger packs. Your first class is free.
Get started
Claim your free session
Tell us a little about yourself and a member of the ATP team will be in touch to book in your free session.
ATP Fitness App
Manage your sessions on the go
Book your PT & classes straight from your phone, manage your membership and top up credits any time.
Find us
Two locations across Cork
Douglas
2nd Floor, Unit A1, Donnybrook Commercial Centre, Donnybrook, Cork City
Tel: 087 649 4134
Mon-Thurs: 6:30am - 8:30pm
Friday: 6:30am - 7:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed
Ballincollig
Unit 1A, Link Road Business Park, Carrigrohane, Ballincollig, Co. Cork
Tel: 085 725 2370
Mon-Thurs: 6:30am - 8:30pm
Friday: 6:30am - 7:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed