Menstrual Cycle
Poor training, tracking progress, weight fluctuating, feeling down, not as strong as last week, hungrier some weeks?. All these occur during your 28 day, 4 [...]
My photoshoot journey
What made you decide to do a shoot. I had previously done a shoot back in November 2018 and I wanted to try another one [...]
You achieved your goal! What now?
You achieved your goal! What now? Achieving a goal is a huge accomplishment. But that feeling we get once it’s all over. . What is [...]
Minding Our Muscles
With each of us having more than 600 muscles in our bodies, helping us to move, lift things, pump blood through the body, and helping [...]
Do we really want to lose weight?
Are you actually willing to do what it takes? Or is it just the idea that you like? For the majority of people on a [...]
The Weighing Scales
What metric do you use to determine success? The metric that you use to measure success has to power to make you feel like a [...]